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Lisa LeggThrive Together

Sessions

How sessions work

No surprises. Here is the whole thing, from booking to walking back out the door.

The session room: a patterned armchair with a mustard throw and cushions, a small dark side table holding tissues, a diffuser and dried flowers, and a ladder shelf of books beside a window.
  1. Before you come

    Once you book, I will email you a form to fill in. It covers your background and anything that would be useful for me to know. It takes about ten minutes and it means we can spend our time together on the work rather than on paperwork.

    If anything on it feels like too much to write down, leave it. We can talk about it in person, or not at all.

  2. On the day

    You will find me in a quiet room in Red Beach. I will send you the address when you book.

    We start by talking for a bit. I want to understand what you have brought with you, and you want to get a feel for whether I am someone you can sit in a room with. Both of those matter.

    Then I explain the technique and show you the touch before I use it. Nothing happens without you knowing it is coming.

  3. The work itself

    You stay awake and aware. You are in the conversation the whole way through, and you can stop, pause or change direction whenever you want.

    You do not have to describe what happened to you. Some people talk a lot, some barely at all. Neither is better.

    If at any point you would rather apply the touch yourself, say so. I will guide you through it.

  4. Afterwards

    We sit for a few minutes before you go. I will not hustle you out the door because the hour is up.

    Some people feel tired afterwards. Some feel a bit wrung out. Some feel absolutely fine. I will talk you through what to look out for and how to look after yourself for the rest of the day.

How long, and how much

About an hour
Sometimes a session runs a little longer, up to about seventy five minutes, if that is what it needs. You will not be charged extra for that.
$75 a session
Payment on the day.
Koha is welcome
If $75 is out of reach, koha genuinely is welcome. It matters to me that this is not only available to people who can comfortably pay for it. Get in touch and we will sort something that works for you.

How many sessions

I cannot tell you, and I would not trust anyone who could. Some people come once. Some come for a while. We will talk about it as we go, and there is no package you have to commit to up front.

If you need to cancel

Just let me know. Life happens, and I would rather you told me than sat there feeling awkward about it.

Where

Red Beach, Auckland. In person only.

I do not work online. If that would suit you better, tell me and I will point you towards practitioners who do.